hábitos saludables

Alimentación

Los beneficios de comer pescado

Seguro que has escuchado más de una vez que está recomendado comer pescado al menos dos veces a la semana […]

Alimentación, Salud

¿Cuánta agua hay que beber al día?

La necesidad de agua varía en cada persona, aunque está generalmente aceptado que una persona adulta necesita alrededor de 2 litros de agua diaria, y beber 1,5 litro.

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